Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Spring 2025 Season Details

Thank you for your interest in Heart & Sole!

Intersted in bringing the program to your school or community center? Contact our Community Engagement Director at marisabel.decasas@gotrcentralflorida.org to learn how!

Overview-Shared

Overview

Participant Registration opens February 3, 2024
Lessons begin the week of February 24, 2024
End-of-Season 5K Celebration will be held on May 17 at Lake Nona Town Center

The standard practice schedule is 2x a week for 10 weeks, but meeting times will vary by site.

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Financial Aid

We are committed to ensuring the program is accessible for EVERY girl. The scholarship request process is embedded in the online registration. Simply answer the scholarship questions during registration, and the form will determine your eligibility and adjust the fee accordingly. Please don't hesitate with any questions or concerns.

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Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1,000 girls in the Central Florida area each year. Registration is $165 per participant and includes:

20 lessons led by trained and certified coaches
Curriculum guides, journals, and all lesson materials
Official program t-shirt, water bottle, and cinch bag
Access to athletic attire such as shoes, as available
5K Celebration and commemorative medal
Friendships, fun, and lessons to last a lifetime!

App

FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is actually $270, through generous donors we're able to offer the 10-week, 20-lesson program for $165. The program fee covers curriculum and lesson materials, an official GOTR T-shirt, and the end-of-season 5K registriation and medal.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in September. The culminating event will be the 5K in December. More information will be shared by the GOTR staff and coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.